host a wellness workshop for your team
We pride ourselves on our incredible team of specialists and have a diverse selection of unique, interactive workshops available both in person and virtually. It is our goal to help your team connect with themselves and each other through shared mindfulness experiences.
HEAL GOOD MIND Workshops
Intro to Mindfulness 60-Minutes
Participants will learn different techniques to incorporate mindfulness throughout their workday, and tangible steps and resources to build a meditation practice.
Mindfulness For the Digital Age 60-Minutes
Participants will acquire healthy screen time habits and how to mindfully engage and communicate through virtual platforms and technologies.
HEAL GOOD BREATH workshops
Intro to Breathwork 60-Minutes
Participants will explore how stress-inducing breathing habits are formed, and how to practice beneficial breathing techniques to calm and invigorate the nervous system.
Mindful Movement + Breathwork 60-Minutes
Participants will be guided to relieve stress through gentle and energizing stretches and breathing techniques.
HEAL GOOD SOUND workshops
Intro to Sound Meditation 60-Minutes
Participants will be guided in a short meditation followed by a sound journey with the use of crystal singing bowls and various relaxing instruments.
Meditation + Sound for Stress Reduction 60-Minutes
Participants will tune into a calming sound journey customized to help relax every muscle of the body and balance an overactive mind and nervous system.
HEAL GOOD SPACE workshops
Feng Shui for Your Desk & Life 60-Minutes
Participants will learn how to use this 4,000 year old technique to introduce centeredness and success into their personal workspace and how to maximize space for creative innovation and flow.
“A truly uplifting experience!”
- HMG PLUS
“We love using HGC for our corporate WELLNESS events! They offer unique experiences with the utmost professionalism and attention to detail.”
- BLUE DOT
questions answered. experiences scheduled.